Monday, November 28, 2016

Meththa meditation


DOING METHTHA IS BEST I MYSELF BEFORE DOING FOR OTHERS

May I be well.
May I feel well physically and mentally. May I be peacefull.
I forgive myself.
May I be free from suffering.
I forgive myself by accepting my humanness without expecting perfect and  divine behavier from my own ordinary human life.

It helps to have peaceful mind and brightest face...

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