Meththa meditation

DOING METHTHA IS BEST I MYSELF BEFORE DOING FOR OTHERS

May I be well.
May I feel well physically and mentally. May I be peacefull.
I forgive myself.
May I be free from suffering.
I forgive myself by accepting my humanness without expecting perfect and  divine behavier from my own ordinary human life.

It helps to have peaceful mind and brightest face...

Birth and death

https://youtu.be/ksG4AOCd-YU

Life

 “When we create hope and opportunity in the lives of others, we allow love, decency and promise to triumph over cowardice and hate.” ~Kirsten Gillibrand

Meththa

https://youtu.be/-Il0tzMvCfE

Without delay

https://youtu.be/lBPuudhFNmk

Mind 

mind , if it can see ,
how much lucky me?
heart, if you can feel it
one day you will find ......
where is the mind.....

Mind 

mind , if it can see ,
how much lucky me?
heart, if you can feel it
one day you will find ......
where is the mind.....

Day,
Begun listening cock crows,
Spent it
non stop crowing,
Going to bed ,
without any crowing