Monday, January 16, 2017

Monday, November 28, 2016

Meththa meditation


DOING METHTHA IS BEST I MYSELF BEFORE DOING FOR OTHERS

May I be well.
May I feel well physically and mentally. May I be peacefull.
I forgive myself.
May I be free from suffering.
I forgive myself by accepting my humanness without expecting perfect and  divine behavier from my own ordinary human life.

It helps to have peaceful mind and brightest face...

Sunday, November 20, 2016

Birth and death

https://youtu.be/ksG4AOCd-YU

Life

 “When we create hope and opportunity in the lives of others, we allow love, decency and promise to triumph over cowardice and hate.” ~Kirsten Gillibrand

Wednesday, November 16, 2016